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With more and more people becoming aware of fitness, the supplement industry has recently seen a boost. Protein supplements, weight loss supplements, and performance enhancing supplements have grown in sales. There are many criteria to choose from like vegan, gluten-free, whey protein, plant-based, etc. They are classified on the protein they contain like, whey protein, casein protein, hemp protein, creatine protein, etc. Among these, creatine is popular among athletes and bodybuilders to increase energy levels and boost performance. Many brands claim to contain creatine protein, but are they the best creatine supplements for men?
Many new brands have come into the market. With this assortment of brands, finding the right supplement based on your fitness needs and goals is difficult, so make an informed decision. This article aims to inform you about the need for creatine in your body and some of the best brands you can choose from.
What is creatine, and how does it work in your Body?
Creatine is a protein already present in your body. It is present in the form of creatine phosphate, which cells use to produce a high-energy molecule called ATP. It is the energy product manufactured in mitochondria, with creatine as the raw material. Therefore, adding creatine to your diet enhances your performance during exercise. It also helps in muscle recovery, muscle growth, and strength. Creatine is ideal for your short-term as well as long-term goals.
Here are some of the top brands of creatine supplements you can trust and buy to start building those muscles.
Optimum Nutrition
This is one of the top brands in the supplement industry, trusted by many professional athletes. Their products contain isolated monohydrates, therefore very effective. Due to its micronized consistency, it mixes instantly with any food. It is free of additives and has been third-party tested. However, one side effect is that it causes temporary water retention making you look bloated.
Cellucor Creatine Supplement
Cellucor is an award-winning sports nutrition enterprise that has consistently served top-quality products. It has 20 years of experience manufacturing supplements and is known for customer satisfaction. Its protein powder has no gluten, no caffeine, or calories. It also has a great consistency to make it easily soluble.
Promix Nutrition
Saving the best for the end, this is the most-recommended creatine supplement made without any genetically modified organisms and is GMP-certified. It is formulated to improve the physical and mental health of the athlete. It increases stamina and strength in muscles and keeps them motivated to keep moving.
Summary
Creatine is an ethical and healthy way to improve your performance and dramatically affects your muscles. The brands mentioned above are all trustworthy and are third-party tested and certified. They do not have any additives and have the maximum effect.
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